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3 WORKOUTS MORE EFFECTIVE FOR WEIGHT
LOSS THAN RUNNING
1/2/2019 0 Comments
NIRIT RODDY
Is a teacher turned Personal
Trainer and Nutritionist
whose Life Mission is to
Help People Reach Their
Highest Potential while
Being Kind Always!
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January 2019
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Those of you that know me, know that I love to run! The runners high that I get from pushing my body to the rhythm of
music and the amazing sense of accomplishment I feel when finishing a new distance or speed is one of my favorite
feelings in the world. Running is wonderful for mental and cardiovascular health but unless you challenge yourself
with interval runs, it really doesn’t do as much for losing weight as other types of exercises.
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