OVER 40 AND FEELING LIKE NOTHING WORKS?
Welcome To FIT WITH NIRIT!
Ready to Blast Stubborn Belly Fat?
Are you ready to look great and FEEL amazing?
We use our “3M Method” to help busy women blast stubborn hormonal belly fat and get physically and mentally strong for life while enjoying REAL food and doing just 3 short workouts per week!
( We Do Not Sell Your Information )
Grab These FREE
15 Easy & Delicious Fat Loss
Meals in Under 30 Minutes
These delicious recipes will not only help you stick to your
nutrition goals, but your family will also love them!
Do YOU
Struggle With Fat Loss?
Have you tried diet after diet, only to end up right back where you started…or even heavier?
Do you exercise regularly and want to look like you work out? Or maybe you are just too busy to get to a gym?
Do you truly want to be healthier, but have trouble staying consistent and motivated?
Feel like you're doing everything right but not seeing results? You are not alone.
But Now You Are Ready For
Stubborn
Belly Fat Gone
Say goodbye to that stubborn midsection as we target belly fat with a personalized plan to reset your metabolism.
Stubborn
Flabby Arms Gone
Tighten and tone your arms with strength training exercises designed for lasting fat loss and muscle definition.
Stubborn
Lovehandles Gone
Finally, eliminate those love handles with our metabolic approach that optimizes fat burning in all the right areas.
Stubborn
Glutes Gone
Firm and lift your glutes with targeted strength training and metabolic exercises designed to burn fat and build muscle in this challenging area.
Coping With Perimenopause? In The Thick of Menopause?
Post-Menopausal And Can't Shed The Weight That Piled on?
WE GOT YOU COVERED!
As women approach perimenopause, hormonal shifts make it harder to lose fat, especially in areas like the belly and arms. Our approach balances your hormones through targeted nutrition and strength training, helping you overcome these natural barriers to finally achieve the lasting results you deserve.
Here at Fit with Nirit we offers a sustainable approach - personalized nutrition plans and flexible workouts that integrate seamlessly into your life, empowering you to reach your goals without sacrificing your favorite foods or valuable time.
HOW OUR CLIENTS GET LASTING RESULTS
"3M METHOD" For Success
Inside Our Online Fitness App, you will receive a customized workout plan and nutrition plan designed to deliver immediate, serious, and sustainable results with the unmatched, daily support of your personal coach!
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Midlife Makeover
Program
Custom Nutrition Plans
Enjoy a flexible, personalized eating plan that fits your lifestyle, helping you burn fat while still indulging in foods you love.
Hormonal Balance Focus
Our program is tailored to address hormonal changes, especially for women in perimenopause, to make fat loss easier and more manageable.
Sustainable Weight Loss Results
Experience weight loss that lasts! Our clients have sustained their Bikini Boss Lifestyle for over four years, keeping the weight off with a balanced approach to nutrition, fitness, and mindset. No more yo-yo dieting—just real, lasting results.
Meet Your
Female Body
Transformation Experts
Meet the Team Behind Your Transformation: Personalized Support, Expert Guidance, Real Results
Coach
Nirit Roddy
With over 11 years of experience...
She has helped over 900 clients achieve their fitness goals while enjoying the foods they love. A former teacher, wife, and mother, she brings empathy, sensitivity, and enthusiasm to her coaching, ensuring a judgment-free yet honest approach.
Nirit’s personal journey with hypothyroidism and early menopause drove her to take control of her health, leading to her deep understanding of nutrition, exercise, and hormone balance. Today, she’s certified in nutrition, personal training, and life coaching, empowering women to never feel as lost as she once did. Curious to learn how she can help you take control of your health too?
Trainer
Sarah Biederman
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Fit With Nirit could be the personalized coaching program for YOU. We can help you finally get healthier and stronger with the support of experienced, knowledgeable, and inspiring professionals that truly CARE about YOU. Through our online fitness app, your coach creates a customized workout and nutrition plan designed to deliver immediate, serious, and sustainable results. Workout in the comfort of your home. Make your own food choices. No fad diets or boot camps here. Just expert guidance and legit support every step of the way from someone who’s been there too. Do this for YOU. Change your lifestyle. Change your LIFE.
Coach
Nirit Roddy
With Over 11 years of experience...
She has helped over 900 clients achieve their fitness goals while enjoying the foods they love. A former teacher, wife, and mother, she brings empathy, sensitivity, and enthusiasm to her coaching, ensuring a judgment-free yet honest approach.
Nirit’s personal journey with hypothyroidism and early menopause drove her to take control of her health, leading to her deep understanding of nutrition, exercise, and hormone balance. Today, she’s certified in nutrition, personal training, and life coaching, empowering women to never feel as lost as she once did. Curious to learn how she can help you take control of your health too?
Coach
Sarah Biederman
Sarah, a licensed occupational therapist and a gymnastics coach, joined Fit With Nirit in 2022 with over 25 years of experience helping people build strength, recover from injuries, and develop lasting healthy habits.
As a wife and mother, she’s passionate about empowering women to create generational health and wellness. Drawing from her personal journey of overcoming disordered eating, Sarah helps women build positive relationships with food and their bodies. She’s dedicated to shifting the focus from treatment to prevention, celebrating every client’s success in reclaiming their health and vitality.
Fitness
Customized
Metabolic
Workout Plans
Done for you "Workout Plans" specifically designed for FAT LOSS and eliminate confusion.
Step by step exercises begin at your current fitness level and progress gradually
Turn your body into a FAT BURNING MACHINE by building lean body mass and boosting metabolism
Efficient and effective! Get the best results with the least time investment
Convenient can be done entirely at home with minimal equipment
Living with pain or a pre-existing injury? No problem. We have plans for all abilities and Sarah, as a licensed occupational therapist, can guide you through your specific situation.
Customized
Metabolic
Flexible Eating Strategy
Customized nutrition blueprint tells you exactly how to eat to achieve your goals.
Education on macros (protein, carbohydrates, and fats) and HOW to put it all together
Flexible to handle all situations with CONFIDENCE, such as vacations, holidays, birthdays, weddings
Absolutely NO off limit foods, NO supplements or gimmicks, NO fad dieting here
Get SPEEDY results eating real foods you love and learn strategies to last a LIFETIME
Customized
Mindset & Habits
Training
Done for you "Workout Plans" specifically designed for FAT LOSS and eliminate confusion.
Get a “Coach in Your Pocket”! Through our app you will have continuous access to your coach and receive unmatched support, encouragement, and accountability
Direct guidance and feedback around setting achievable goals and creating a roadmap of actions to get you there
Learn to value PROGRESS over perfection as you navigate your personal health and fitness journey
Grow physically and mentally stronger in an environment of communication and trust
Join our community of empowerment where women with similar goals and challenges support and encourage each other
36
Years of
Combined Experience
900+
Clients Served
4+
Years Sustained
Weight Loss
"A New Life Begins When You Say YES! To Yourself"
"Physically I have lost 30lbs!! Emotionally, I feel so much more confident and I like getting dress. My husband says holy crap you look amazing. I ask him if it's because I'm thinner and he says, "No...because you're happier.""
~ Jenny Bottamiller
“When I think about this program, I think about sustainability! It’s a lifestyle that works with life if your mindset is right. I feel very proud of myself and I’m so happy I put myself first again. I finally feel like myself again.”
~ shana LAng
"The one thing that kept me from joining was the financial end. I was hesitant, and then Nirit and I had a great talk, and I realized that I was prioritizing probably the wrong things financially, and now things are different and I'm so happy that I'm part of the program."
~ Denise CAMPBELL
Answers for our
Most Common FAQ's
How much weight will I lose?
As much weight as you want to lose. We’ve had clients sign up to lose 5 lbs and clients sign up to lose 60+ lbs. We aim for a slow, healthy pace of about 1-2 lbs per week. Over the course of your initial 12 weeks that averages to about 12-24 lbs.
How often will I talk to you, my coach?
This is a very personal program. You have a coach in your pocket EVERY DAY 24/7. This is the hallmark feature of our program and we do not know of any other coaches that provide the level of day to day support that we provide. We monitor you closely and provide consistent and honest feedback to support you in achieving your goals. We are very responsive to questions and concerns and typically respond very quickly.
Will I be able to eat the same foods as my family?
YES!!! This is super important to me. Personally, my family and I eat dinner together every single night. You will not need to make multiple or separate meals for you and your family. This is a lifestyle and we teach you how to incorporate the family meals you love into your food strategy.
How Often Will I Need To Work Out?
This depends on you and your goals and your fitness level when you start. Most people start with 2-3 sessions of 20-30 min strength training exercises each week along with daily walking. This progresses as you get stronger and more fit and by the end of the program you are up to 3-4 sessions per week.
Do I have to do a lot of cardio?
No. Cardio is amazing for cardiovascular health but is often not ideal for fat loss. We focus more on building muscle through metabolic strength training exercises. However, you do have to start moving more in general and we will assign you a certain number of steps to try to get in each day.
Are results guaranteed?
We use a science-based, no-nonsense approach to fitness and weight loss. If you follow the program guidelines as instructed, you are absolutely guaranteed to get results.
Will I be able to eat out at restaurants and still lose weight?
Of course. We love to eat out and we also love ordering in. This is a lifestyle. You are going to learn the skill set and the framework so you know what to do and what to order for the rest of your life so you can navigate social eating situations confidently.
I travel a lot. Will I be able to stay on track?
Absolutely. When you are traveling we actually encourage you to eat local foods and try new things and we show you how to work that into your plan. All of the workouts can be done in a hotel room or a hotel gym and we encourage you to walk and explore your surroundings!
Resources For Your Fitness Journey
Check back often for current challenges, new resources and when the next Open House Is!
5 Day Challenge
Fast Fat Loss Kickstart
Menu & Shopping List Included
Are you ready to break through frustration, reclaim your motivation, and achieve amazing fat loss results — starting TODAY?
Reset your motivation with quick wins that fuel long-term success.
Achieve measurable results without giving up the foods you love.
Finally feel in control with an easy-to-follow structure that fits your busy life.
Coming Soon
7 Mistakes Keeping
You Heavier Than Ever
1. Not being aware of how many calories you are actually consuming AND not having any idea how many calories is right for YOUR body.
2. Not drinking enough water.
3. Not eating enough protein.
4. Prioritizing cardio over strength training.
5. Focusing on eating “clean”. Reread mistake #1. Eating "healthy” and eating for fat loss are similar but are NOT the same.
6. Not getting enough sleep.
7. Not being intentional about managing stress and reducing cortisol levels.
Join Our FREE
Facebook Group
Weight Loss Lifestyle
A supportive community of woman who are all on a mission to maintain weight loss through all of life's phases.
Inside the group we run FREE Challenges like
"4-Day Belly Blast Back To School Challenge" or
"Blast Belly Fat For Good Challenge"
Inside the group You can get Guide's like the
"Out to Eat Cheat Sheet" or
"Add Title Here / or Name a Couple Key Trainings that are Popular"
